Alessandra holds open a safe container for a couple or group to express, process, be witnessed and held with compassion and accountability. Work through present and/or childhood emotions, traumas, dynamics, patterns, and wounds in a safe container. An opportunity to be heard, seen, and supported. Tools such as breathwork, mindfulness counseling, emotional layering exercises, subconscious journeying, non-violent communication, tantric exercises, mediation, journaling, sound healing, etc. may be included.
Disclaimer: Alessandra is not a medical doctor or psychologist and her sessions are only for educational purposes. Please consult your physician or therapist with any medical concerns.