PRACTICE WITH ALE!
Gentle Yoga | 9-10am | YogaHouse Naples
Gentle yoga is appropriate for students who enjoy and desire a slower paced yoga practice. Gentle yoga classes allow the student to flow with gentle postures and stretches designed to increase flexibility, improve joint function and enhance balance.
Align & Flow | 10:30-11:45am | YogaHouse Naples
A 75 minute alignment-based practice to open up the joints, deepen into the asanas and recharge the spirit! This class is accessible to all levels. Experienced yogis will benefit from stepping back into the beginner mind-set as we learn new cues to bring into our daily practice. Beginners will benefit from Alessandra's expertise and guidance on foundational poses.
Sweet Flow | 4-5:50pm | YogaHouse Naples
Click HERE to view the full YogaHouse schedule and sign up! Take advantage of the $79 first month for new students offer.