4/20 PLANTAS SAGRADAS WYNWOOD >CLICK HERE FOR TICKETS

PRACTICE WITH ALE!

WEEKLY PRACTICE SCHEDULE

 

TUESDAY

Gentle Yoga | 9-10am | YogaHouse Naples

Gentle yoga is appropriate for students who enjoy and desire a slower paced yoga practice. Gentle yoga classes allow the student to flow with gentle postures and stretches designed to increase flexibility, improve joint function and enhance balance.

 

THURSDAY

Align & Flow | 10:30-11:45am | YogaHouse Naples

A 75 minute alignment-based practice to open up the joints, deepen into the asanas and recharge the spirit! This class is accessible to all levels.  Experienced yogis will benefit from stepping back into the beginner mind-set as we learn new cues to bring into our daily practice.  Beginners will benefit from Alessandra's expertise and guidance on foundational poses.

 

SUNDAY

Sweet Flow | 4-5:50pm | YogaHouse Naples

A 90 minute class to drop into our breath, challenge the mind and recalibrate the body.  Sweet Flow is a slower yet powerful alignment-based practice.  This class is accessible to all levels. Beginner students will receive downloads of information about foundational poses.  Advanced students will be met with specific cues to deepen their practice and break a sweat as we actively hold poses to work on the central nervous system and encourage muscle memory. A wonderful ritual to add to your Sunday afternoon.  Alessandra will use sound, whether it's the bowls, vocals or rattles at the end to integrate the full-spectrum experience. 

 

Click HERE to view the full YogaHouse schedule and sign up! Take advantage of the $79 first month for new students offer.

 

Alessandra is also available for Private Alignment Instruction here and Donation-Based Energy Work & Limpias here