WEEKLY PRACTICE

ALESSANDRA'S WEEKLY TEACHING SCHEDULE
 
MONDAY
Gentle Yoga | 9-10am | YogaHouse Naples

TUESDAY
Sacred Alignment | 9-10am | The Humble Hut  *Starting back up in November

THURSDAY
Gentle Yoga | 9-10am | YogaHouse Naples

Align & Flow | 10:30-11:45 | YogaHouse Naples
 

FRIDAY

Sacred Alignment | 12-1pm | Love Yoga Center

 

*All classes are all-level classes, beginners welcome!

 

Are you ready to deepen your practice?
Book a one-hour yoga private with Alessandra to learn more about your own body, how you can improve your posture, and properly align in foundational yoga poses. We will re-calibrate the body through strengthening exercises, skeletal alignment, reactivating the proper muscles, and holding through the discomforts to ultimately find "home" in our bodies. Beginner students will receive downloads of information about foundational poses. Advanced students will be met with specific cues to improve their flexibility and break a sweat as we actively hold poses to work deeper with the central nervous system and encourage muscle memory. Group classes available.

Book a One-Hour Private Alignment Instruction Session here

Donation-Based Energy Work & Limpias here

Email Ale for more information: ale@raisingvibes.com