ALESSANDRA'S WEEKLY TEACHING SCHEDULE
Gentle Yoga | 9-10am | YogaHouse Naples
Hatha & Sound Bath | 6-7pm | YogaHouse Naples
Are you ready to deepen your practice?
Book a one-hour yoga private with Alessandra to learn more about your own body, how you can improve your posture, and properly align in foundational yoga poses. We will re-calibrate the body through strengthening exercises, skeletal alignment, reactivating the proper muscles, and holding through the discomforts to ultimately find "home" in our bodies. Beginner students will receive downloads of information about foundational poses. Advanced students will be met with specific cues to improve their flexibility and break a sweat as we actively hold poses to work deeper with the central nervous system and encourage muscle memory. Group classes available.
Book a One-Hour Private Alignment Instruction Session here
Donation-Based Energy Work & Limpias here
Email Ale for more information: email@example.com